EyeDefender is a personal health application for Windows that helps reduce eye strain from prolonged screen time. The app runs unobtrusively in the background and prompts you to take short, regular breaks with gentle notifications and clear guidance so rest periods fit into your workflow without disruption. Customize break intervals, choose guided eye exercises to relax and strengthen eye muscles, and set do-not-disturb windows to match your schedule. The user-friendly interface makes it simple to adjust timers, sound cues, and exercise routines, while activity logs give insight into usage patterns and progress. Designed for Windows PCs and multiple-monitor setups, the lightweight tool sits in the system tray for quick access and minimal performance impact. Use it daily to lower fatigue, improve focus, and build healthier screen-time habits with flexible reminders and straightforward controls.
Nice app that helps a lot with eye strain. I like the features and layout, but it sometimes lags a little. Hoping they can fix that in the next update. Overall, pleased with it!