Stretchly

Download Stretchly free for PC and phone

A free, open-source, cross-platform app that reminds you to take regular breaks from your computer. Customize intervals for microbreaks and longer rest periods, and set their duration. The app displays full-screen messages with tips for health and well-being. A key feature is Strict Mode, which makes breaks mandatory and non-skippable. With a customizable interface and flexible settings, it helps maintain your physical and mental health, especially during remote work.

11 Jun 2026

Title	Stretchly
Size	147.5 MB
Price	free of charge
Category	Utilities
Developer	Jan Hovancik
System	Windows

147.5 MB

246 reviews

2220

downloads

PEGI Rating

Stretchly installation

Click on the Download button to start downloading Stretchly for Windows from Maombi.com

Open the .exe installation file in the Downloads folder and double click it

Follow the instructions in the pop-up window to install Stretchly on Windows Desktop

Now you can open and run Stretchly on your PC

Stretchly Features

Stretchly acts as your personal digital wellness coach. It offers flexible break scheduling, personalized reminders, and helpful tips to maintain your physical and mental stamina. Easily integrate healthy habits into your workflow, with Strict Mode guaranteeing your rest time is never overlooked.

Flexible Scheduling

Customize the frequency and duration of microbreaks and longer breaks to fit your personal schedule.

Strict Mode

Activate to make breaks mandatory and non-skippable, ensuring you take full, restorative pauses.

Wellness Tips

Receive helpful suggestions for quick stretches, breathing exercises, and other practices to improve your well-being.

Interface Customization

Personalize the look and feel of notifications and break messages for a comfortable, tailored experience.

Cross-Platform

Works across different operating systems, providing a consistent experience on all your devices.

Open Source

A free application with transparent development you can trust, built and supported by a community.

Stretchly overview

01

Step into a moment of calm with guided breathing exercises designed for meditation and relaxation. These practices help tune your physical state and boost overall well-being. Track the timing and depth of each breath to cultivate a quieter, more centered mind. Explore techniques that ease stress and help you recharge
02

Set up regular short and long breaks to keep your productivity and health in balance. Schedule mini-breaks to stretch every 10 minutes, and longer pauses every 30 minutes. Notifications ensure you never overlook the importance of resting. Turn on strict mode to stay disciplined and avoid skipping breaks altogether
03

Make the interface your own with a choice of themes and colors. Turn on ambient sounds and pick from a variety of melodies to create a comfortable atmosphere while you work. An intuitive layout lets you adjust everything from transparency to menu icons with ease, making your screen time more pleasant and productive
04

Take control of your workday breaks to stay focused and productive. Gentle reminders nudge you to pause and think of something pleasant, lifting your mood. Customize break durations to fit your flow, or postpone them when needed. It’s a simple way to care for your health and well-being without missing a beat